A heart with roots and the phrase Healing Roots: Nourish, Heal, Grow.

Rooted Wellness & Patient Advocacy

Healing Roots supports wellness through patient advocacy & nourishing offerings like sea moss, smoothies, & wellness shots.

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Health Isn’t Just What You Eat — It’s What You Understand

Wellness & Nourishment

Healing Roots offers smoothies, wellness shots, and holistic wellness support designed to nourish the body, support prevention, and encourage healthier daily habits using real ingredients and intentional care.

Patient Advocacy Support

We provide non-medical education and support to help individuals and families understand diagnoses, lab results, medications, and next steps after doctor visits. This service focuses on clarity, communication, and confidence—especially within the Black community.

Learn About Patient Advocacy

Meet the Founder & Certified Holistic Health Coach

Why Healing Roots

Hi, I’m Tia — founder of Healing Roots, holistic health coach, and medical assistant with over 10 years of experience.

Healing Roots was created from personal loss and years of working alongside patients and families who often felt overwhelmed or unsure about their health. I believe true wellness comes from nourishment, understanding, and

Hi, I’m Tia — founder of Healing Roots, holistic health coach, and medical assistant with over 10 years of experience.

Through handcrafted wellness offerings and patient advocacy support, Healing Roots helps people build sustainable habits and feel more confident in their health journey.

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Healing Roots Menu

Smoothie Bowls

Made fresh weekly with real fruit-based blends and rotating flavors. All smoothie bowls are dairy-free and crafted with nut milk for a smooth, creamy texture without artificial ingredients. Flavors change weekly based on what’s in season and what I’m creating, so there’s always something new to try. You can also add protein, sea moss, and other nutrient boosters depending on what your body needs. Limited quantities available each week.

Strawberry Shortcake (Signature Bowl)

$12

A creamy strawberry-based blend made with real fruit and a smooth nut milk base, layered to give that classic strawberry shortcake feel without the heaviness.

Topped with fresh strawberries and a soft, slightly sweet crumble made with granolaflaxseeds for added texture and a subtle nutrient boost.

Light, naturally sweet, and one of the easiest bowls to fall in love with.

Skittles-Inspired Bowl

$12

A colorful, fruit-based blend inspired by classic fruity candy flavors—made using real fruit and a smooth nut milk base.

Layered with different fruit blends to give you a mix of sweet and slightly tart flavors in every bite, without any artificial ingredients.

Topped with mango, strawberries, kiwi, and grapes for a fresh, vibrant finish that brings it all together.

Dairy-free and made with real ingredients your body can actually benefit from.

Weekly Feature

$12

A rotating bowl that changes based on what I’m creating that week.

Flavors are made with real fruit blends, dairy-free, and crafted with nut milk for a smooth, creamy base.

Not available every week—only when I drop something new. When it’s gone, it’s gone.

Protein Yogurt Cups

Protein yogurt cups made with Greek yogurt, natural sweeteners, and real ingredients. Layered with fruit, crumbles, and toppings for a balance of flavor and texture, while still being a lighter, high-protein option. Perfect for a quick breakfast, snack, or something sweet without feeling heavy. Dairy-free options available upon request.

Strawberry Cheesecake

A creamy Greek yogurt base layered with strawberries and a crumble for that classic strawberry cheesecake feel.

Smooth, lightly sweetened, and packed with protein for a balanced option that still feels like a treat.

Dairy-free option available upon request.

Lemon Blueberry Cheesecake

A smooth Greek yogurt base layered with blueberry and a hint of lemon for a fresh, slightly tart flavor.

Balanced, creamy, and naturally sweetened for a refreshing high-protein option.

Dairy-free option available upon request.

Weekly Feature

A rotating yogurt cup flavor based on what I’m creating that week.

Made with Greek yogurt, real ingredients, and natural sweeteners.

Only available when a new flavor is dropped—once it’s gone, it’s gone.

Dairy-free option available upon request.

Sea Moss Gel

Prepared in small batches as a nutrient-rich wellness supplement. Available plain, with rotating flavored options.

Rooted Sea Moss Gel

$30

A thoughtfully prepared blend made from wildcrafted sea moss and natural ingredients, designed to support daily wellness as part of a balanced lifestyle. This gel is crafted with intention and care, offering a smooth texture and versatile use — perfect to add to smoothies, juices, teas, or enjoyed on its own.

This is our original, full-strength formula, created for adults and general use.

Prepared fresh. No artificial colors, preservatives, or fillers.

Calan’s Roots™ – Kids Sea Moss Blend

$30

A gently prepared blend made with wildcrafted sea moss and natural ingredients, formulated with children in mind. This version features a lighter, more diluted preparation for a milder taste and easier daily use, while maintaining the same care and intention as our original formula.

Crafted to be smooth and versatile, it can be added to smoothies, juices, or other kid-friendly blends as part of a balanced lifestyle.

Prepared fresh. No artificial colors, preservatives, or fillers.

Ingredients vary based on season and availability. These products are not intended to diagnose, treat, cure, or prevent any disease.

Request a Wellness Coaching Session

Personalized Holistic Wellness Coaching

Healing Roots wellness coaching offers a personalized experience aimed at nurturing wellness naturally for your body, mind, and spirit.

Please complete the coaching request form below. All submissions are reviewed, and you will be contacted within 24–48 hours with next steps and payment details.

👉 Click here to request a coaching session

https://docs.google.com/forms/u/2/d/1ADF_6jTMOdPLC_YLPMZe1GV-oir1YbF6Au_rHeplAOs/viewform?authuser=2&edit_requested=true

A young green plant sprouting from soil under bright sunlight.

Contact Healing Roots

Questions, Orders, or Support

Whether you have a question about wellness offerings, would like to place an order, or are seeking patient advocacy support, I’m here to help.

Healing Roots operates outside of standard business hours. Messages are typically returned during evening hours or on Saturdays.

Please use the contact form below and I’ll be in touch as soon as possible.

Healing Roots

healing.rootss9999@gmail.com 256-559-1633

Hours

Mon	Closed
Tue	05:00 pm – 08:00 pm
Wed	05:00 pm – 08:00 pm
Thu	05:00 pm – 08:00 pm
Fri	05:00 pm – 08:00 pm
Sat	10:00 am – 02:00 pm
Sun	By Appointment

Rooted Wellness & Patient Advocacy